Monday Nights - Introduction to Buddhist Philosophy and Meditation

Presented by Kathi Melnic.

In Buddhism we talk of transforming our afflicted mind-states. We're very familiar with how these manifest on the surface, bot on a deeper level, our emotions stem from karmic predispositions. These are so deep that we're not usually aware of them.

We can get more in touch, however, through recognising how they play out in our behaviour patterns: the emotional tendencies that drive us, run our life, sabotage our best intentions and test or ruin our relationships.

And our detriment can lead to our gain. Ultimately, it’s only through dealing with the demons that plague us that we can find lasting happiness.

 In Buddhism we talk of transforming our afflicted mind-states. We’re very familiar with how these manifest on the surface, but on a deeper level, our emotions stem from karmic predispositions. These are so deep that we’re not usually aware of them.